Motherhood and Sport 1st Edition

Motherhood and Sport 1st Edition (by) offers a timely, compassionate guide for women who refuse to choose between elite performance and raising a family. Clear, authoritative and practical, this book speaks to athletes, coaches, allied health professionals and researchers navigating pregnancy, postpartum recovery and long-term athletic careers.

Inside you’ll find evidence-informed insights on pregnancy exercise, postpartum training adaptations, injury prevention, and return-to-sport strategies—presented in accessible language for busy parents and practitioners. Real-life case studies and practical frameworks translate sports science and maternal health research into everyday plans: conditioning modifications, load management, pelvic floor considerations and mental-health supports tailored to different stages of motherhood.

This edition is ideal for anyone committed to safe, effective training across pregnancy and the postpartum period—from recreational runners to elite competitors and the clinicians and coaches who support them. Emphasising inclusivity and up-to-date research, the book helps readers build confidence, reduce risk and create sustainable performance pathways that fit family life.

Whether you’re searching for clinical guidance, coaching protocols, or evidence-based reassurance, Motherhood and Sport equips you with the knowledge to make informed choices. Available to readers in the UK, USA, Australia, Canada and beyond, it’s a must-have resource for sports science students, physiotherapists, midwives, and mothers determined to keep moving.

Add this essential reference to your collection today and start shaping a safer, stronger future for maternal athletes.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.