How Not to Age

How Not to Age by Michael Greger, M.D., FACLM delivers a compelling, science-forward roadmap to healthier, longer living. This engaging guide distills decades of nutritional research into clear, actionable steps that help readers support vitality at every stage of life.

You’ll find evidence-based explanations of how everyday choices—what you eat, how you move, and how you manage stress—affect biological aging. Dr. Greger translates complex studies into practical daily habits, from meal-building strategies rich in plant-based, nutrient-dense foods to simple lifestyle tweaks that promote cellular resilience and metabolic health. The writing is accessible yet authoritative, ideal for curious readers, health professionals, and anyone seeking a realistic path to better long-term wellness.

What sets this book apart is its blend of rigorous science and usable guidance. Expect checklists, food-focused suggestions, and research-backed tips you can use at home, whether you’re in the US, UK, Canada, or elsewhere. It’s not about quick fixes; it’s about sustainable changes that support healthy aging without jargon or hype.

Perfect as a gift or a personal reference, How Not to Age is a must-read for anyone interested in longevity, nutrition, and preventive health. Order your copy today to start building smarter habits backed by modern science—and give yourself the tools to age with strength, clarity, and confidence.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.