ACT for Burnout

ACT for Burnout by Debbie Sorensen is a clear, compassionate guide for anyone feeling drained by chronic workplace stress. Combining the practical power of Acceptance and Commitment Therapy (ACT) with real-world strategies, this book helps readers move from exhaustion to sustainable resilience without jargon or fluff.

Inside, Sorensen gently reframes burnout as a signal—not a failure—and offers step-by-step tools to rebuild energy, focus, and purpose. You’ll learn accessible mindfulness practices, values-driven goal setting, and behavioral changes designed to reduce overwhelm and increase meaningful action. Each chapter blends clinical insight with everyday examples drawn from healthcare, corporate, and creative professions, making it highly relevant for employees, managers, clinicians, and HR leaders across the US, UK, Canada, Australia, and beyond.

Readers will appreciate the practical exercises that cultivate emotional flexibility, improve boundaries, and restore work-life balance. Whether you’re recovering from acute burnout or aiming to prevent relapse, Sorensen’s approach supports sustainable change without promising quick fixes—just achievable habits that honor your limits and priorities.

Perfect for professionals, therapists, and anyone seeking a science-informed, humane path to wellbeing, ACT for Burnout stands out as a modern, actionable resource. Add it to your shelf or gift it to a colleague—start transforming stress into direction today. Buy now to begin a kinder, clearer way forward.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.