Fostering Recovery and Well-being in a Healthy Lifestyle 1st Edition

Capture the science and practice of sustainable health with Fostering Recovery and Well-being in a Healthy Lifestyle, 1st Edition by Michael Kellmann and Jürgen Beckmann. This authoritative guide cuts through fads to deliver evidence-based strategies that restore balance, boost performance and support long-term wellness.

Discover clear, research-driven explanations of recovery processes and practical interventions for sleep, stress regulation, nutrition, training load management and mental resilience. Written for health professionals, coaches, athletes and anyone committed to a healthier life, the book translates complex sport-science findings into everyday tools you can use immediately—monitoring techniques, case examples and step-by-step routines that fit busy lives.

Readers will gain the skills to design individualized recovery plans, reduce injury and burnout risk, and foster sustainable lifestyle change. The book emphasizes holistic well-being—integrating physical, psychological and social factors—and provides actionable metrics to track progress. Whether you work in clinical settings, performance coaching, workplace wellness or personal development, this volume equips you to make measurable improvements in clients’ or your own health.

Practical, accessible and globally relevant, this edition is ideal for professionals and learners across North America, Europe, Australia and beyond who want scientifically grounded, real-world solutions. If you’re serious about improving recovery and creating a resilient, healthy lifestyle, this is the definitive resource to start with.

Order your copy today and begin applying proven recovery strategies that improve well-being, performance and quality of life.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.