Anxiety

Grab your attention with a clear, compassionate guide: Anxiety by Samir Chopra is a modern, practical handbook for anyone seeking calm in a fast-paced world. Combining clinical insight with relatable storytelling, this book speaks directly to students, professionals, parents, and caregivers across the US, UK, India and beyond.

Chopra breaks down complex science into accessible, actionable steps. You’ll find evidence-informed explanations of what triggers anxiety, how thoughts and body interact, and why common coping strategies sometimes fall short. Real-life examples and concise exercises make each chapter immediately useful—whether you’re navigating workplace stress in New York, exam pressure in London, or family responsibilities in Mumbai.

Imagine replacing relentless worry with steady routines, clearer thinking, and simple breathing and behavioral tools you can use anywhere. Anxiety offers that path with empathy and clarity, balancing practical techniques (mindfulness, cognitive reframing, exposure strategies) with lifestyle adjustments that support long-term resilience. The tone is professional yet warm, designed to empower rather than alarm.

If you’re searching for an approachable, results-focused mental health book that respects diverse cultures and everyday realities, this is a standout choice. Practical, readable, and globally relevant, Anxiety by Samir Chopra belongs on the shelf of anyone ready to take control of their anxiety. Order your copy today and start small—one page, one practice, one more calm moment.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.