The Complete Guide to Strength Training Methods 1st Edition

Grab the results you want with The Complete Guide to Strength Training Methods, 1st Edition by Keven Arseneault — a practical, science-informed manual designed for lifters, coaches, and fitness professionals who demand clear programming and measurable progress.

This book opens with concise explanations of core principles — progressive overload, periodization, and technique — then translates those concepts into easy-to-follow workout plans for beginners through advanced athletes. You’ll find structured training cycles, exercise variations for strength and hypertrophy, and coaching cues that improve performance while reducing injury risk. Practical sample programs make it simple to apply the methods whether your goal is raw strength, athletic power, or balanced muscle development.

What sets this guide apart is its emphasis on real-world application: adaptable templates, testing and tracking strategies, and recovery recommendations that fit busy schedules. Trainers and gym-goers across the United States, Canada, the United Kingdom, Australia, and Europe will appreciate the clear language and internationally relevant approaches to programming and technique.

If you want a single, reliable resource to build strength efficiently and sustainably, this edition delivers. Ideal for personal trainers, competitive athletes, and committed fitness enthusiasts, it’s a compact yet comprehensive manual that converts science into action.

Order The Complete Guide to Strength Training Methods today and start training smarter — progress is a plan away.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.