Fitness and Wellness 13th Edition

Discover the transformative power of health with ‘Fitness and Wellness 13th Edition’ by Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, and Amber L. Fawson, published by Cengage Learning. This comprehensive guide offers the latest insights into fitness principles, wellness strategies, and lifestyle changes that promote overall well-being. Engagingly written, it features updated research, practical tips, and interactive components designed to motivate and inspire readers of all levels. With a focus on holistic health, this edition emphasizes the importance of balance, nutrition, and mental wellness, making it an essential resource for anyone seeking to enhance their quality of life.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.