Applied Exercise Psychology 2nd Edition

Discover the transformative insights in ‘Applied Exercise Psychology 2nd Edition’ by Selen Razon, published by Routledge. This comprehensive guide delves into the psychological principles that underpin exercise behavior, offering a blend of theory and practical application. With updated research and real-world examples, the book emphasizes the importance of motivation, self-regulation, and mental well-being in physical activity. Key features include case studies, interactive exercises, and actionable strategies designed for students, practitioners, and fitness enthusiasts alike. Elevate your understanding of exercise psychology and enhance your approach to health and fitness with this essential resource.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.