Physical Activity Instruction of Older Adults 2nd Edition

Unlock the secrets to enhancing the well-being of older adults with the ‘Physical Activity Instruction of Older Adults, 2nd Edition’ by Debra J. Rose. This comprehensive guide, published by Human Kinetics, Inc., delves into effective strategies for engaging seniors in physical activity. With updated research and practical approaches, this edition offers essential insights into designing safe and adaptable exercise programs. Key features include evidence-based techniques, age-specific considerations, and motivational strategies tailored for older populations. Perfect for fitness professionals, educators, and caregivers, this book is your essential resource for promoting vitality and health in later life. Embrace the power of movement today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.